1 unit, (yield from 1 lb ready-to-cook guinea)
(359g)
Amount Per Serving
Calories
567
% Daily Value*
Total Fat23g
30%
Saturated Fat6g
32%
Trans
Fat
0g
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Cholesterol266mg
89%
Sodium241mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein84g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
3mg
17%
Potassium
690mg
15%
Vitamin A
100mcg
11%
Vitamin C
5mg
5%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
18%
Riboflavin
0.4mg
28%
Niacin
27.5mg
172%
Vitamin B6
1.4mg
80%
Folate
20mcg DFE
4%
Vitamin B12
1.2mcg
51%
Biotin
-mcg
-%
Pantothenic Acid
3.2mg
63%
Choline
-mg
-%
Phosphorus
550mg
44%
Iodine
-mcg
-%
Magnesium
80mg
19%
Zinc
4.1mg
37%
Selenium
59mcg
106%
Copper
0.2mg
17%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
247.4g
-%
Ash
4.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.