Guinea hen, meat and skin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Guinea Hen, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook guinea) (359g)
Amount Per Serving
Calories
567
% Daily Value*
Total Fat 23g
30%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 9g
Cholesterol 266mg
89%
Sodium 241mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 84g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 3mg
17%
Potassium 690mg
15%
Vitamin A 100mcg
11%
Vitamin C 5mg
5%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
18%
Riboflavin 0.4mg
28%
Niacin 27.5mg
172%
Vitamin B6 1.4mg
80%
Folate 20mcg DFE
4%
Vitamin B12 1.2mcg
51%
Pantothenic Acid 3.2mg
63%
Phosphorus 550mg
44%
Magnesium 80mg
19%
Zinc 4.1mg
37%
Selenium 59mcg
106%
Copper 0.2mg
17%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5151)
Data source attachment:
none specified
Ingredient statement:
none specified