Guinea hen, meat and skin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Guinea Hen, Meat And Skin, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
158
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 74mg
25%
Sodium 67mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.8mg
5%
Potassium 190mg
4%
Vitamin A 30mcg
3%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
8%
Niacin 7.7mg
48%
Vitamin B6 0.4mg
22%
Folate 5mcg DFE
1%
Vitamin B12 0.3mcg
14%
Pantothenic Acid 0.9mg
18%
Phosphorus 150mg
12%
Magnesium 20mg
5%
Zinc 1.1mg
10%
Selenium 16mcg
30%
Copper 0.04mg
5%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5151)
Data source attachment:
none specified
Ingredient statement:
none specified