Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
1 steak
(454g)
Amount Per Serving
Calories
1185
% Daily Value*
Total Fat73g
93%
Saturated Fat30g
150%
Trans
Fat
4.5g
Polyunsaturated Fat
6g
Monounsaturated Fat
34g
Cholesterol427mg
142%
Sodium300mg
13%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein132g
Vitamin D
0.6mcg
3%
Calcium
60mg
5%
Iron
12.5mg
70%
Potassium
1230mg
26%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
7mcg
6%
Thiamin
0.3mg
27%
Riboflavin
1mg
79%
Niacin
16.9mg
106%
Vitamin B6
1.4mg
84%
Folate
30mcg DFE
8%
Vitamin B12
14.1mcg
586%
Pantothenic Acid
3.3mg
66%
Phosphorus
800mg
64%
Magnesium
90mg
22%
Zinc
43.5mg
396%
Selenium
148mcg
270%
Copper
0.4mg
48%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.