Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
1 steak
(445g)
Amount Per Serving
Calories
1264
% Daily Value*
Total Fat86g
110%
Saturated Fat34g
171%
Trans
Fat
5g
Polyunsaturated Fat
6g
Monounsaturated Fat
40g
Cholesterol436mg
145%
Sodium285mg
12%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein123g
Vitamin D
0.7mcg
3%
Calcium
60mg
5%
Iron
12.5mg
70%
Potassium
1220mg
26%
Vitamin A
30mcg
4%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
7mcg
6%
Thiamin
0.3mg
26%
Riboflavin
1mg
76%
Niacin
16.9mg
106%
Vitamin B6
1.4mg
81%
Folate
30mcg DFE
8%
Vitamin B12
14.5mcg
603%
Pantothenic Acid
3.2mg
65%
Phosphorus
810mg
65%
Magnesium
90mg
21%
Zinc
42.4mg
385%
Selenium
142mcg
258%
Copper
0.4mg
43%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.