Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
1 steak
(445g)
Amount Per Serving
Calories
1264
% Daily Value*
Total Fat86g
110%
Saturated Fat34g
171%
Trans
Fat
5g
Polyunsaturated Fat
6g
Monounsaturated Fat
40g
Cholesterol436mg
145%
Sodium285mg
12%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein123g
Vitamin D
0.7mcg
3%
Calcium
60mg
5%
Iron
12.5mg
70%
Potassium
1220mg
26%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
7mcg
6%
Thiamin
0.3mg
26%
Riboflavin
1mg
76%
Niacin
16.9mg
106%
Vitamin B6
1.4mg
81%
Folate
30mcg DFE
8%
Vitamin B12
14.5mcg
603%
Biotin
-mcg
-%
Pantothenic Acid
3.2mg
65%
Choline
380mg
69%
Phosphorus
810mg
65%
Iodine
-mcg
-%
Magnesium
90mg
21%
Zinc
42.4mg
385%
Selenium
142mcg
258%
Copper
0.4mg
43%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
234.6g
-%
Ash
6.2g
-%
Histidine (H)
3978.3mg
-%
Isoleucine (I)
5224.3mg
-%
Leucine (L)
9879.0mg
-%
Lysine (K)
10742.3mg
-%
Methionine (M)
3488.8mg
-%
Phenylalanine (F)
4677.0mg
-%
Threonine (T)
5406.8mg
-%
Tryptophan (W)
1384.0mg
-%
Valine (V)
5553.6mg
-%
Arginine (R)
8085.6mg
-%
Cystine (C)
1290.5mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
5602.6mg
-%
Proline (P)
5046.3mg
-%
Tyrosine (Y)
4236.4mg
-%
Alanine (A)
7004.3mg
-%
Aspartic acid (D)
11018.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
19428.7mg
-%
Serine (S)
4717.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23117)
Ingredient statement:
none specified
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