Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving size
1 steak
(458g)
Amount Per Serving
Calories
788
% Daily Value*
Total Fat48g
62%
Saturated Fat20g
100%
Trans
Fat
3g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
23g
Cholesterol311mg
104%
Sodium348mg
15%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein88g
Vitamin D
0.5mcg
2%
Calcium
50mg
4%
Iron
10.9mg
61%
Potassium
1470mg
31%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.5mg
4%
Vitamin K
7mcg
6%
Thiamin
0.4mg
30%
Riboflavin
0.8mg
64%
Niacin
15.1mg
94%
Vitamin B6
1.9mg
113%
Folate
15mcg DFE
3%
Vitamin B12
14.7mcg
614%
Pantothenic Acid
3.3mg
66%
Phosphorus
830mg
66%
Magnesium
90mg
22%
Zinc
34.4mg
313%
Selenium
95mcg
173%
Copper
0.3mg
39%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.