Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
1 steak
(445g)
Amount Per Serving
Calories
988
% Daily Value*
Total Fat49g
62%
Saturated Fat19g
95%
Trans
Fat
2g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
25g
Cholesterol472mg
157%
Sodium289mg
13%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein138g
Vitamin D
0.7mcg
3%
Calcium
60mg
5%
Iron
14.5mg
80%
Potassium
1390mg
30%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
7mcg
6%
Thiamin
0.3mg
26%
Riboflavin
1.1mg
86%
Niacin
17.9mg
112%
Vitamin B6
1.4mg
85%
Folate
35mcg DFE
9%
Vitamin B12
15.8mcg
658%
Pantothenic Acid
3.5mg
70%
Phosphorus
930mg
75%
Magnesium
100mg
23%
Zinc
50.7mg
461%
Selenium
157mcg
286%
Copper
0.4mg
48%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.