Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
1 steak
(186g)
Amount Per Serving
Calories
394
% Daily Value*
Total Fat21g
27%
Saturated Fat8g
41%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol154mg
51%
Sodium141mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein47g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
5.8mg
32%
Potassium
620mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
2mcg
1%
Thiamin
0.1mg
12%
Riboflavin
0.7mg
55%
Niacin
7.6mg
47%
Vitamin B6
0.8mg
45%
Folate
10mcg DFE
3%
Vitamin B12
11.5mcg
479%
Pantothenic Acid
2mg
40%
Phosphorus
390mg
31%
Magnesium
45mg
11%
Zinc
17.9mg
162%
Selenium
73mcg
133%
Copper
0.2mg
25%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.