Beef, Short Loin, T Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(364g)
Amount Per Serving
Calories
965
% Daily Value*
Total Fat64g
82%
Saturated Fat25g
126%
Trans
Fat
9g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
28g
Cholesterol207mg
69%
Sodium240mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein91g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
10.5mg
58%
Potassium
1240mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.4mg
30%
Riboflavin
0.8mg
62%
Niacin
15.3mg
96%
Vitamin B6
1.3mg
75%
Folate
25mcg DFE
6%
Vitamin B12
7.9mcg
331%
Pantothenic Acid
1.1mg
23%
Phosphorus
710mg
57%
Magnesium
90mg
22%
Zinc
17.3mg
158%
Selenium
81mcg
148%
Copper
0.5mg
52%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.