Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(194g)
Amount Per Serving
Calories
371
% Daily Value*
Total Fat12g
15%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4.5g
Cholesterol241mg
80%
Sodium180mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein61g
Vitamin D
-mcg
-%
Calcium
60mg
5%
Iron
2.4mg
13%
Potassium
590mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.6mg
44%
Niacin
18.3mg
115%
Vitamin B6
0.5mg
30%
Folate
35mcg DFE
8%
Vitamin B12
3.1mcg
130%
Pantothenic Acid
2.4mg
48%
Phosphorus
440mg
35%
Magnesium
50mg
12%
Zinc
12.9mg
117%
Selenium
30mcg
54%
Copper
0.2mg
24%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.