Veal, Breast, Point Half, Boneless, Separable Lean And Fat, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(274g)
Amount Per Serving
Calories
680
% Daily Value*
Total Fat39g
50%
Saturated Fat15g
75%
Trans
Fat
1.5g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
18g
Cholesterol312mg
104%
Sodium181mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein77g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
2.2mg
12%
Potassium
760mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
13%
Riboflavin
0.8mg
65%
Niacin
22.9mg
143%
Vitamin B6
0.7mg
44%
Folate
40mcg DFE
10%
Vitamin B12
3.8mcg
159%
Biotin
-mcg
-%
Pantothenic Acid
2.9mg
59%
Choline
-mg
-%
Phosphorus
540mg
43%
Iodine
-mcg
-%
Magnesium
60mg
14%
Zinc
10.5mg
96%
Selenium
32mcg
57%
Copper
0.2mg
22%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
157.2g
-%
Ash
2.5g
-%
Histidine (H)
2808.5mg
-%
Isoleucine (I)
3811.3mg
-%
Leucine (L)
6151.3mg
-%
Lysine (K)
6373.2mg
-%
Methionine (M)
1805.7mg
-%
Phenylalanine (F)
3118.1mg
-%
Threonine (T)
3378.4mg
-%
Tryptophan (W)
780.9mg
-%
Valine (V)
4271.7mg
-%
Arginine (R)
4553.9mg
-%
Cystine (C)
876.8mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3973.0mg
-%
Proline (P)
3230.5mg
-%
Tyrosine (Y)
2460.5mg
-%
Alanine (A)
4603.2mg
-%
Aspartic acid (D)
6671.9mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
12239.6mg
-%
Serine (S)
2896.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17274)
Ingredient statement:
none specified
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