Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(253g)
Amount Per Serving
Calories
592
% Daily Value*
Total Fat35g
45%
Saturated Fat17g
85%
Trans
Fat
1.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
14g
Cholesterol256mg
85%
Sodium111mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein64g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
5.4mg
30%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
25%
Riboflavin
1.2mg
90%
Niacin
19.2mg
120%
Vitamin B6
0.3mg
19%
Folate
5mcg DFE
1%
Vitamin B12
6.6mcg
275%
Pantothenic Acid
1.4mg
28%
Phosphorus
560mg
45%
Magnesium
50mg
12%
Zinc
9.3mg
84%
Selenium
10mcg
19%
Copper
0.3mg
30%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.