Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(148g)
Amount Per Serving
Calories
360
% Daily Value*
Total Fat20g
26%
Saturated Fat8g
42%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
8g
Cholesterol157mg
52%
Sodium107mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein42g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
3.2mg
18%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
22%
Niacin
8.1mg
51%
Vitamin B6
0.1mg
9%
Folate
25mcg DFE
6%
Vitamin B12
3.4mcg
141%
Pantothenic Acid
0.9mg
19%
Phosphorus
250mg
20%
Magnesium
35mg
8%
Zinc
11.4mg
103%
Selenium
45mcg
82%
Copper
0.2mg
20%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.