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Lamb, variety meats and by-products, tongue, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Variety Meats And By Products, Tongue, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat) (255g)
Amount Per Serving
Calories
701
% Daily Value*
Total Fat 52g
66%
Saturated Fat 20g
100%
Trans Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 26g
Cholesterol 482mg
161%
Sodium 171mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 55g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 6.7mg
37%
Potassium 400mg
9%
Vitamin A 0mcg
0%
Vitamin C 18mg
20%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 1.1mg
82%
Niacin 9.4mg
59%
Vitamin B6 0.4mg
26%
Folate 10mcg DFE
2%
Vitamin B12 16.1mcg
669%
Biotin -mcg
-%
Pantothenic Acid 0.9mg
17%
Choline -mg
-%
Phosphorus 340mg
27%
Iodine -mcg
-%
Magnesium 40mg
10%
Zinc 7.6mg
69%
Selenium 71mcg
130%
Copper 0.5mg
60%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 147.5g
-%
Ash 1.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17221)
Data source attachment:
none specified
Ingredient statement:
none specified