Lamb, variety meats and by-products, tongue, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Variety Meats And By Products, Tongue, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
275
% Daily Value*
Total Fat 20g
26%
Saturated Fat 8g
39%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 10g
Cholesterol 189mg
63%
Sodium 67mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.6mg
15%
Potassium 160mg
3%
Vitamin A 0mcg
0%
Vitamin C 7mg
8%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.4mg
32%
Niacin 3.7mg
23%
Vitamin B6 0.2mg
10%
Folate 5mcg DFE
1%
Vitamin B12 6.3mcg
262%
Pantothenic Acid 0.3mg
7%
Phosphorus 130mg
11%
Magnesium 15mg
4%
Zinc 3mg
27%
Selenium 28mcg
51%
Copper 0.2mg
23%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17221)
Data source attachment: none specified
Ingredient list: none specified
0
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