Lamb, Variety Meats And By Products, Tongue, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(255g)
Amount Per Serving
Calories
701
% Daily Value*
Total Fat52g
66%
Saturated Fat20g
100%
Trans
Fat
2g
Polyunsaturated Fat
3g
Monounsaturated Fat
26g
Cholesterol482mg
161%
Sodium171mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein55g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
6.7mg
37%
Potassium
400mg
9%
Vitamin A
0mcg
0%
Vitamin C
18mg
20%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
17%
Riboflavin
1.1mg
82%
Niacin
9.4mg
59%
Vitamin B6
0.4mg
26%
Folate
10mcg DFE
2%
Vitamin B12
16.1mcg
669%
Pantothenic Acid
0.9mg
17%
Phosphorus
340mg
27%
Magnesium
40mg
10%
Zinc
7.6mg
69%
Selenium
71mcg
130%
Copper
0.5mg
60%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.