Veal, Loin, Separable Lean And Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(229g)
Amount Per Serving
Calories
497
% Daily Value*
Total Fat28g
36%
Saturated Fat12g
60%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol236mg
79%
Sodium213mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein57g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
2mg
11%
Potassium
740mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1mg
7%
Vitamin K
13mcg
10%
Thiamin
0.1mg
10%
Riboflavin
0.6mg
49%
Niacin
20.3mg
127%
Vitamin B6
0.8mg
46%
Folate
35mcg DFE
9%
Vitamin B12
2.8mcg
118%
Pantothenic Acid
2.7mg
55%
Phosphorus
490mg
39%
Magnesium
55mg
14%
Zinc
6.9mg
63%
Selenium
25mcg
46%
Copper
0.3mg
28%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.