Veal, Leg (Top Round), Separable Lean Only, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(267g)
Amount Per Serving
Calories
542
% Daily Value*
Total Fat14g
17%
Saturated Fat5g
26%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol360mg
120%
Sodium179mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein98g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
3.5mg
20%
Potassium
1030mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.3mg
9%
Vitamin K
-mcg
-%
Thiamin
0.2mg
13%
Riboflavin
1mg
74%
Niacin
28.6mg
179%
Vitamin B6
1mg
58%
Folate
50mcg DFE
12%
Vitamin B12
3.2mcg
132%
Pantothenic Acid
2.8mg
56%
Phosphorus
670mg
54%
Magnesium
80mg
19%
Zinc
10.8mg
98%
Selenium
42mcg
76%
Copper
0.4mg
42%
Manganese
0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.