Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(272g)
Amount Per Serving
Calories
574
% Daily Value*
Total Fat17g
22%
Saturated Fat7g
34%
Trans
Fat
0.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6g
Cholesterol364mg
121%
Sodium182mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein98g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
3.6mg
20%
Potassium
1040mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.3mg
9%
Vitamin K
19mcg
16%
Thiamin
0.2mg
14%
Riboflavin
1mg
73%
Niacin
28.7mg
180%
Vitamin B6
1mg
58%
Folate
50mcg DFE
12%
Vitamin B12
3.2mcg
133%
Pantothenic Acid
2.8mg
55%
Phosphorus
680mg
54%
Magnesium
80mg
19%
Zinc
10.8mg
98%
Selenium
42mcg
76%
Copper
0.4mg
42%
Manganese
0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.