Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(222g)
Amount Per Serving
Calories
677
% Daily Value*
Total Fat49g
63%
Saturated Fat25g
123%
Trans
Fat
2g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
19g
Cholesterol242mg
81%
Sodium102mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein54g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
4.7mg
26%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.3mg
22%
Riboflavin
0.9mg
70%
Niacin
17.2mg
108%
Vitamin B6
0.3mg
16%
Folate
0mcg DFE
1%
Vitamin B12
6.2mcg
260%
Pantothenic Acid
1.3mg
26%
Phosphorus
480mg
39%
Magnesium
40mg
10%
Zinc
7.7mg
70%
Selenium
4mcg
8%
Copper
0.2mg
25%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.