Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168g)
Amount Per Serving
Calories
484
% Daily Value*
Total Fat 28g
36%
Saturated Fat 11g
54%
Trans Fat 1g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 11g
Cholesterol 197mg
66%
Sodium 133mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 54g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 4.4mg
24%
Potassium 430mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.4mg
28%
Niacin 9.5mg
59%
Vitamin B6 0.2mg
12%
Folate 35mcg DFE
9%
Vitamin B12 4.9mcg
206%
Pantothenic Acid 1mg
20%
Phosphorus 340mg
27%
Magnesium 45mg
10%
Zinc 13.5mg
123%
Selenium 61mcg
112%
Copper 0.2mg
24%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17056)
Data source attachment:
none specified
Ingredient statement:
none specified