Lamb, Domestic, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(248g)
Amount Per Serving
Calories
689
% Daily Value*
Total Fat48g
61%
Saturated Fat20g
100%
Trans
Fat
2g
Polyunsaturated Fat
4g
Monounsaturated Fat
20g
Cholesterol241mg
80%
Sodium193mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein61g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
5mg
28%
Potassium
750mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
-mcg
-%
Thiamin
0.2mg
19%
Riboflavin
0.6mg
50%
Niacin
16mg
100%
Vitamin B6
0.3mg
18%
Folate
45mcg DFE
12%
Vitamin B12
7.4mcg
307%
Pantothenic Acid
1.7mg
33%
Phosphorus
490mg
39%
Magnesium
65mg
15%
Zinc
14.2mg
129%
Selenium
68mcg
124%
Copper
0.3mg
35%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.