Fish, seatrout, mixed species, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Seatrout, Mixed Species, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
133
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 106mg
35%
Sodium 74mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 440mg
9%
Vitamin A 30mcg
4%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
16%
Niacin 2.9mg
18%
Vitamin B6 0.5mg
27%
Folate 5mcg DFE
2%
Vitamin B12 3.5mcg
144%
Pantothenic Acid 0.9mg
17%
Phosphorus 320mg
26%
Magnesium 40mg
10%
Zinc 0.6mg
5%
Selenium 47mcg
85%
Copper 0.04mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15214)
Data source attachment: none specified
Ingredient list: none specified
0
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