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Fish, seatrout, mixed species, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Seatrout, Mixed Species, Cooked, Dry Heat
Serving size
1 fillet (186g)
Amount Per Serving
Calories
247
% Daily Value*
Total Fat 9g
11%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 197mg
66%
Sodium 138mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 40g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 0.7mg
4%
Potassium 810mg
17%
Vitamin A 60mcg
7%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.4mg
30%
Niacin 5.4mg
34%
Vitamin B6 0.9mg
51%
Folate 10mcg DFE
3%
Vitamin B12 6.4mcg
268%
Biotin -mcg
-%
Pantothenic Acid 1.6mg
32%
Choline -mg
-%
Phosphorus 600mg
48%
Iodine -mcg
-%
Magnesium 75mg
18%
Zinc 1.1mg
10%
Selenium 87mcg
158%
Copper 0.1mg
8%
Manganese 0.04mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 133.8g
-%
Ash 3.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15214)
Data source attachment:
none specified
Ingredient statement:
none specified