Fish, spot, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Spot, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
123
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 60mg
20%
Sodium 29mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 500mg
11%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
13%
Riboflavin 0.2mg
17%
Niacin 7mg
44%
Vitamin B6 0.4mg
24%
Folate 5mcg DFE
1%
Vitamin B12 3mcg
125%
Pantothenic Acid 0.8mg
15%
Phosphorus 190mg
15%
Magnesium 40mg
10%
Zinc 0.5mg
5%
Selenium 37mcg
66%
Copper 0.05mg
5%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15103)
Data source attachment: none specified
Ingredient list: none specified
0
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