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Fish, sheepshead, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Sheepshead, Cooked, Dry Heat
Serving size
1 fillet (186g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 119mg
40%
Sodium 136mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 48g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 1.2mg
7%
Potassium 950mg
20%
Vitamin A 60mcg
7%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
7%
Niacin 3.3mg
21%
Vitamin B6 0.7mg
38%
Folate 30mcg DFE
8%
Vitamin B12 4.3mcg
178%
Biotin -mcg
-%
Pantothenic Acid 1.6mg
32%
Choline -mg
-%
Phosphorus 650mg
52%
Iodine -mcg
-%
Magnesium 65mg
16%
Zinc 1.2mg
11%
Selenium 95mcg
173%
Copper 0.2mg
25%
Manganese 0.04mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 128.4g
-%
Ash 2.7g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15098)
Data source attachment:
none specified
Ingredient statement:
none specified