Fish, pompano, florida, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Pompano, Florida, Cooked, Dry Heat
Serving size
100 grams (100g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat 12g
16%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 64mg
21%
Sodium 76mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 0.7mg
4%
Potassium 640mg
14%
Vitamin A 40mcg
4%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.7mg
57%
Riboflavin 0.2mg
12%
Niacin 3.8mg
24%
Vitamin B6 0.2mg
14%
Folate 15mcg DFE
4%
Vitamin B12 1.2mcg
50%
Pantothenic Acid 0.9mg
17%
Phosphorus 340mg
27%
Magnesium 30mg
7%
Zinc 0.7mg
6%
Selenium 47mcg
85%
Copper 0.1mg
9%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15069)
Data source attachment:
none specified
Ingredient statement:
none specified