Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 396 g raw meat) (284g)
Amount Per Serving
Calories
568
% Daily Value*
Total Fat 20g
26%
Saturated Fat 7g
37%
Trans Fat 3.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 253mg
84%
Sodium 119mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 90g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 7.6mg
42%
Potassium 740mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K 4mcg
4%
Thiamin 0.2mg
15%
Riboflavin 0.5mg
39%
Niacin 16.2mg
101%
Vitamin B6 1.2mg
69%
Folate 30mcg DFE
7%
Vitamin B12 5.4mcg
225%
Pantothenic Acid 1.8mg
35%
Phosphorus 560mg
45%
Magnesium 60mg
14%
Zinc 15.2mg
138%
Selenium 97mcg
176%
Copper 0.2mg
22%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified