Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 396 g raw meat)
(284g)
Amount Per Serving
Calories
568
% Daily Value*
Total Fat20g
26%
Saturated Fat7g
37%
Trans
Fat
3.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol253mg
84%
Sodium119mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein90g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
7.6mg
42%
Potassium
740mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
4mcg
4%
Thiamin
0.2mg
15%
Riboflavin
0.5mg
39%
Niacin
16.2mg
101%
Vitamin B6
1.2mg
69%
Folate
30mcg DFE
7%
Vitamin B12
5.4mcg
225%
Pantothenic Acid
1.8mg
35%
Phosphorus
560mg
45%
Magnesium
60mg
14%
Zinc
15.2mg
138%
Selenium
97mcg
176%
Copper
0.2mg
22%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.