Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
217
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 6g
Cholesterol 93mg
31%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.8mg
16%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.2mg
18%
Niacin 3.7mg
23%
Vitamin B6 0.3mg
19%
Folate 10mcg DFE
2%
Vitamin B12 3.4mcg
142%
Pantothenic Acid -mg
-%
Phosphorus 220mg
17%
Magnesium 25mg
6%
Zinc 8.9mg
81%
Selenium 20mcg
36%
Copper 0.1mg
13%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13965)
Data source attachment: none specified
Ingredient list: none specified
0
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