Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
1 steak, (yield from 388 g raw meat)
(247g)
Amount Per Serving
Calories
506
% Daily Value*
Total Fat17g
21%
Saturated Fat7g
33%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol230mg
77%
Sodium141mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein83g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
6.9mg
38%
Potassium
680mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
4mcg
3%
Thiamin
0.2mg
13%
Riboflavin
0.4mg
30%
Niacin
10.3mg
64%
Vitamin B6
0.7mg
41%
Folate
20mcg DFE
6%
Vitamin B12
4.7mcg
198%
Biotin
-mcg
-%
Pantothenic Acid
1.4mg
28%
Choline
320mg
57%
Phosphorus
510mg
41%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
19.8mg
180%
Selenium
80mcg
146%
Copper
0.3mg
29%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
146.7g
-%
Ash
2.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.