Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from 1 raw steak weighing 624g)
(485g)
Amount Per Serving
Calories
1116
% Daily Value*
Total Fat62g
79%
Saturated Fat24g
121%
Trans
Fat
2g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
26g
Cholesterol432mg
144%
Sodium276mg
12%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein132g
Vitamin D
-mcg
-%
Calcium
110mg
8%
Iron
8.1mg
45%
Potassium
1670mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
2.1mg
14%
Vitamin K
7mcg
6%
Thiamin
0.4mg
32%
Riboflavin
0.7mg
53%
Niacin
34.4mg
215%
Vitamin B6
2.9mg
169%
Folate
40mcg DFE
10%
Vitamin B12
6.8mcg
285%
Biotin
-mcg
-%
Pantothenic Acid
2.6mg
52%
Choline
500mg
91%
Phosphorus
1050mg
84%
Iodine
-mcg
-%
Magnesium
110mg
27%
Zinc
23.9mg
217%
Selenium
142mcg
258%
Copper
0.4mg
40%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
290.6g
-%
Ash
5.4g
-%
Histidine (H)
4195.2mg
-%
Isoleucine (I)
5984.9mg
-%
Leucine (L)
10461.4mg
-%
Lysine (K)
11116.2mg
-%
Methionine (M)
3424.1mg
-%
Phenylalanine (F)
5194.4mg
-%
Threonine (T)
5252.6mg
-%
Tryptophan (W)
863.3mg
-%
Valine (V)
6523.2mg
-%
Arginine (R)
8506.9mg
-%
Cystine (C)
1697.5mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
8007.4mg
-%
Proline (P)
6271.0mg
-%
Tyrosine (Y)
4190.4mg
-%
Alanine (A)
7997.6mg
-%
Aspartic acid (D)
11979.5mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
19744.4mg
-%
Serine (S)
5179.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13935)
Ingredient statement:
none specified
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