Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)
Amount Per Serving
Calories
1089
% Daily Value*
Total Fat 84g
107%
Saturated Fat 33g
165%
Trans Fat 13g
Polyunsaturated Fat 3g
Monounsaturated Fat 35g
Cholesterol 280mg
93%
Sodium 214mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 79g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 10.2mg
57%
Potassium 1340mg
28%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.5mg
41%
Riboflavin 0.9mg
68%
Niacin 12.8mg
80%
Vitamin B6 1.6mg
93%
Folate 25mcg DFE
7%
Vitamin B12 11.1mcg
462%
Pantothenic Acid 1.3mg
26%
Phosphorus 780mg
62%
Magnesium 85mg
20%
Zinc 13.3mg
121%
Selenium 75mcg
136%
Copper 0.4mg
45%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified