Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(329g)
Amount Per Serving
Calories
1089
% Daily Value*
Total Fat84g
107%
Saturated Fat33g
165%
Trans
Fat
13g
Polyunsaturated Fat
3g
Monounsaturated Fat
35g
Cholesterol280mg
93%
Sodium214mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein79g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
10.2mg
57%
Potassium
1340mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.5mg
41%
Riboflavin
0.9mg
68%
Niacin
12.8mg
80%
Vitamin B6
1.6mg
93%
Folate
25mcg DFE
7%
Vitamin B12
11.1mcg
462%
Pantothenic Acid
1.3mg
26%
Phosphorus
780mg
62%
Magnesium
85mg
20%
Zinc
13.3mg
121%
Selenium
75mcg
136%
Copper
0.4mg
45%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.