Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Short Loin, T Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
228
% Daily Value*
Total Fat 16g
20%
Saturated Fat 7g
33%
Trans Fat 1g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 7g
Cholesterol 62mg
21%
Sodium 35mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0.1mcg
1%
Calcium 20mg
2%
Iron 1.6mg
9%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 2mcg
1%
Thiamin 0.05mg
4%
Riboflavin 0.2mg
15%
Niacin 5.2mg
32%
Vitamin B6 0.6mg
33%
Folate 5mcg DFE
1%
Vitamin B12 1.7mcg
69%
Pantothenic Acid -mg
-%
Phosphorus 170mg
14%
Magnesium 10mg
2%
Zinc 3.3mg
30%
Selenium 20mcg
36%
Copper 0.1mg
6%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13907)
Data source attachment: none specified
Ingredient list: none specified
0
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