Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving size
1 steak, (yield from 341 g raw meat)
(227g)
Amount Per Serving
Calories
577
% Daily Value*
Total Fat29g
37%
Saturated Fat11g
54%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
12g
Cholesterol229mg
76%
Sodium95mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein75g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
6.1mg
34%
Potassium
600mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
4mcg
3%
Thiamin
0.2mg
13%
Riboflavin
0.4mg
32%
Niacin
13.5mg
84%
Vitamin B6
1mg
58%
Folate
25mcg DFE
6%
Vitamin B12
4.5mcg
186%
Biotin
-mcg
-%
Pantothenic Acid
1.5mg
29%
Choline
280mg
52%
Phosphorus
450mg
36%
Iodine
-mcg
-%
Magnesium
50mg
11%
Zinc
12.3mg
111%
Selenium
78mcg
142%
Copper
0.2mg
18%
Manganese
0.02mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
123.2g
-%
Ash
2.2g
-%
Histidine (H)
2379.0mg
-%
Isoleucine (I)
3393.6mg
-%
Leucine (L)
5931.5mg
-%
Lysine (K)
6301.5mg
-%
Methionine (M)
1940.8mg
-%
Phenylalanine (F)
2946.5mg
-%
Threonine (T)
2978.2mg
-%
Tryptophan (W)
490.3mg
-%
Valine (V)
3700.1mg
-%
Arginine (R)
4821.5mg
-%
Cystine (C)
962.5mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
4540.0mg
-%
Proline (P)
3554.8mg
-%
Tyrosine (Y)
2376.7mg
-%
Alanine (A)
4533.2mg
-%
Aspartic acid (D)
6791.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
11195.6mg
-%
Serine (S)
2937.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13872)
Ingredient statement:
none specified
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