Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving size
1 steak, (yield from 341 g raw meat)
(227g)
Amount Per Serving
Calories
577
% Daily Value*
Total Fat29g
37%
Saturated Fat11g
54%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
12g
Cholesterol229mg
76%
Sodium95mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein75g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
6.1mg
34%
Potassium
600mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
4mcg
3%
Thiamin
0.2mg
13%
Riboflavin
0.4mg
32%
Niacin
13.5mg
84%
Vitamin B6
1mg
58%
Folate
25mcg DFE
6%
Vitamin B12
4.5mcg
186%
Pantothenic Acid
1.5mg
29%
Phosphorus
450mg
36%
Magnesium
50mg
11%
Zinc
12.3mg
111%
Selenium
78mcg
142%
Copper
0.2mg
18%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.