Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving size
1 steak, (yield from 341 g raw meat) (227g)
Amount Per Serving
Calories
577
% Daily Value*
Total Fat 29g
37%
Saturated Fat 11g
54%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Cholesterol 229mg
76%
Sodium 95mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 75g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 6.1mg
34%
Potassium 600mg
13%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 4mcg
3%
Thiamin 0.2mg
13%
Riboflavin 0.4mg
32%
Niacin 13.5mg
84%
Vitamin B6 1mg
58%
Folate 25mcg DFE
6%
Vitamin B12 4.5mcg
186%
Pantothenic Acid 1.5mg
29%
Phosphorus 450mg
36%
Magnesium 50mg
11%
Zinc 12.3mg
111%
Selenium 78mcg
142%
Copper 0.2mg
18%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13872)
Data source attachment:
none specified
Ingredient statement:
none specified