Beef, Rib, Small End (Ribs 10 12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 320 g raw meat)
(256g)
Amount Per Serving
Calories
778
% Daily Value*
Total Fat57g
73%
Saturated Fat22g
111%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
24g
Cholesterol241mg
80%
Sodium125mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein63g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
4.2mg
23%
Potassium
760mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.3mg
9%
Vitamin K
5mcg
4%
Thiamin
0.2mg
13%
Riboflavin
0.3mg
21%
Niacin
17mg
106%
Vitamin B6
1.3mg
74%
Folate
20mcg DFE
5%
Vitamin B12
4.1mcg
173%
Biotin
-mcg
-%
Pantothenic Acid
1.2mg
25%
Choline
-mg
-%
Phosphorus
470mg
37%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
11.2mg
102%
Selenium
68mcg
123%
Copper
0.2mg
23%
Manganese
0.02mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
135.5g
-%
Ash
2.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.