Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving size
1 steak
(458g)
Amount Per Serving
Calories
719
% Daily Value*
Total Fat39g
50%
Saturated Fat16g
79%
Trans
Fat
2.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
19g
Cholesterol311mg
104%
Sodium353mg
15%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein90g
Vitamin D
0.5mcg
2%
Calcium
50mg
4%
Iron
11.1mg
62%
Potassium
1510mg
32%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.5mg
4%
Vitamin K
7mcg
6%
Thiamin
0.4mg
31%
Riboflavin
0.9mg
67%
Niacin
15.3mg
96%
Vitamin B6
2mg
116%
Folate
15mcg DFE
3%
Vitamin B12
15.2mcg
634%
Pantothenic Acid
3.4mg
68%
Phosphorus
850mg
68%
Magnesium
90mg
22%
Zinc
35.5mg
323%
Selenium
98mcg
179%
Copper
0.4mg
40%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.