Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving size
1 steak
(458g)
Amount Per Serving
Calories
719
% Daily Value*
Total Fat39g
50%
Saturated Fat16g
79%
Trans
Fat
2.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
19g
Cholesterol311mg
104%
Sodium353mg
15%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein90g
Vitamin D
0.5mcg
2%
Calcium
50mg
4%
Iron
11.1mg
62%
Potassium
1510mg
32%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.5mg
4%
Vitamin K
7mcg
6%
Thiamin
0.4mg
31%
Riboflavin
0.9mg
67%
Niacin
15.3mg
96%
Vitamin B6
2mg
116%
Folate
15mcg DFE
3%
Vitamin B12
15.2mcg
634%
Biotin
-mcg
-%
Pantothenic Acid
3.4mg
68%
Choline
330mg
61%
Phosphorus
850mg
68%
Iodine
-mcg
-%
Magnesium
90mg
22%
Zinc
35.5mg
323%
Selenium
98mcg
179%
Copper
0.4mg
40%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
323.4g
-%
Ash
4.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.