Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving size
1 steak (458g)
Amount Per Serving
Calories
719
% Daily Value*
Total Fat 39g
50%
Saturated Fat 16g
79%
Trans Fat 2.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 19g
Cholesterol 311mg
104%
Sodium 353mg
15%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 90g
Vitamin D 0.5mcg
2%
Calcium 50mg
4%
Iron 11.1mg
62%
Potassium 1510mg
32%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.5mg
4%
Vitamin K 7mcg
6%
Thiamin 0.4mg
31%
Riboflavin 0.9mg
67%
Niacin 15.3mg
96%
Vitamin B6 2mg
116%
Folate 15mcg DFE
3%
Vitamin B12 15.2mcg
634%
Pantothenic Acid 3.4mg
68%
Phosphorus 850mg
68%
Magnesium 90mg
22%
Zinc 35.5mg
323%
Selenium 98mcg
179%
Copper 0.4mg
40%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13499)
Data source attachment:
none specified
Ingredient statement:
none specified