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Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
1 steak (269g)
Amount Per Serving
Calories
473
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
21%
Trans Fat 2.5g
Polyunsaturated Fat 0g
Monounsaturated Fat 5g
Cholesterol 215mg
72%
Sodium 113mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 85g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 7mg
39%
Potassium 710mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 4mcg
3%
Thiamin 0.2mg
17%
Riboflavin 0.5mg
36%
Niacin 14.7mg
92%
Vitamin B6 1.1mg
66%
Folate 30mcg DFE
7%
Vitamin B12 4.4mcg
183%
Biotin -mcg
-%
Pantothenic Acid 1.7mg
34%
Choline 320mg
59%
Phosphorus 540mg
43%
Iodine -mcg
-%
Magnesium 55mg
13%
Zinc 14.6mg
133%
Selenium 106mcg
193%
Copper 0.2mg
26%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified