Beef, Short Loin, T Bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, USDA Choice, Cooked, Broiled
Serving size
3 oz, ( 1 serving )
(85g)
Amount Per Serving
Calories
219
% Daily Value*
Total Fat15g
19%
Saturated Fat5g
27%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol52mg
17%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
2.8mg
16%
Potassium
260mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
15%
Niacin
3.6mg
23%
Vitamin B6
0.3mg
18%
Folate
5mcg DFE
1%
Vitamin B12
1.9mcg
78%
Pantothenic Acid
0.3mg
5%
Phosphorus
170mg
13%
Magnesium
20mg
5%
Zinc
3.9mg
36%
Selenium
9mcg
17%
Copper
0.1mg
12%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.