Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Short Loin, T Bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, USDA Choice, Cooked, Broiled
Serving size
3 oz, ( 1 serving ) (85g)
Amount Per Serving
Calories
219
% Daily Value*
Total Fat 15g
19%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 7g
Cholesterol 52mg
17%
Sodium 57mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 2.8mg
16%
Potassium 260mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
15%
Niacin 3.6mg
23%
Vitamin B6 0.3mg
18%
Folate 5mcg DFE
1%
Vitamin B12 1.9mcg
78%
Pantothenic Acid 0.3mg
5%
Phosphorus 170mg
13%
Magnesium 20mg
5%
Zinc 3.9mg
36%
Selenium 9mcg
17%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13474)
Data source attachment:
none specified
Ingredient statement:
none specified