Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from 505 g raw meat)
(375g)
Amount Per Serving
Calories
772
% Daily Value*
Total Fat33g
42%
Saturated Fat13g
64%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
14g
Cholesterol326mg
109%
Sodium236mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein111g
Vitamin D
-mcg
-%
Calcium
90mg
7%
Iron
6.9mg
38%
Potassium
1430mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.6mg
10%
Vitamin K
6mcg
5%
Thiamin
0.3mg
27%
Riboflavin
0.6mg
45%
Niacin
29mg
182%
Vitamin B6
2.4mg
143%
Folate
35mcg DFE
8%
Vitamin B12
5.8mcg
241%
Biotin
-mcg
-%
Pantothenic Acid
2.2mg
44%
Choline
420mg
77%
Phosphorus
900mg
72%
Iodine
-mcg
-%
Magnesium
100mg
23%
Zinc
20.4mg
185%
Selenium
122mcg
221%
Copper
0.3mg
34%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
228.6g
-%
Ash
4.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.