Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol98mg
33%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein33g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
2.8mg
15%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
16%
Niacin
4.8mg
30%
Vitamin B6
0.3mg
18%
Folate
10mcg DFE
3%
Vitamin B12
2.3mcg
94%
Pantothenic Acid
0.7mg
13%
Phosphorus
210mg
17%
Magnesium
20mg
5%
Zinc
8.1mg
74%
Selenium
38mcg
69%
Copper
0.1mg
12%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.