Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat 6g
7%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 98mg
33%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 2.8mg
15%
Potassium 270mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
16%
Niacin 4.8mg
30%
Vitamin B6 0.3mg
18%
Folate 10mcg DFE
3%
Vitamin B12 2.3mcg
94%
Pantothenic Acid 0.7mg
13%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 8.1mg
74%
Selenium 38mcg
69%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13378)
Data source attachment: none specified
Ingredient list: none specified
0
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