Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
1 roast, (yield from 1675 g raw meat) (1236g)
Amount Per Serving
Calories
3498
% Daily Value*
Total Fat 217g
278%
Saturated Fat 85g
427%
Trans Fat 7g
Polyunsaturated Fat 8g
Monounsaturated Fat 93g
Cholesterol 1421mg
474%
Sodium 593mg
26%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 361g
Vitamin D -mcg
-%
Calcium 210mg
16%
Iron 29.4mg
163%
Potassium 2900mg
62%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 6.2mg
41%
Vitamin K 22mcg
19%
Thiamin 0.8mg
65%
Riboflavin 2mg
151%
Niacin 52.1mg
325%
Vitamin B6 3.6mg
209%
Folate 110mcg DFE
28%
Vitamin B12 23.9mcg
994%
Pantothenic Acid 7.1mg
143%
Phosphorus 2200mg
176%
Magnesium 235mg
56%
Zinc 84.9mg
772%
Selenium 345mcg
627%
Copper 1.1mg
124%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13375)
Data source attachment:
none specified
Ingredient statement:
none specified