Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
1 roast, (yield from 1675 g raw meat)
(1236g)
Amount Per Serving
Calories
3498
% Daily Value*
Total Fat217g
278%
Saturated Fat85g
427%
Trans
Fat
7g
Polyunsaturated Fat
8g
Monounsaturated Fat
93g
Cholesterol1421mg
474%
Sodium593mg
26%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein361g
Vitamin D
-mcg
-%
Calcium
210mg
16%
Iron
29.4mg
163%
Potassium
2900mg
62%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
6.2mg
41%
Vitamin K
22mcg
19%
Thiamin
0.8mg
65%
Riboflavin
2mg
151%
Niacin
52.1mg
325%
Vitamin B6
3.6mg
209%
Folate
110mcg DFE
28%
Vitamin B12
23.9mcg
994%
Pantothenic Acid
7.1mg
143%
Phosphorus
2200mg
176%
Magnesium
235mg
56%
Zinc
84.9mg
772%
Selenium
345mcg
627%
Copper
1.1mg
124%
Manganese
0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.