Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
1 roast, (yield from 1675 g raw meat)
(1236g)
Amount Per Serving
Calories
3498
% Daily Value*
Total Fat217g
278%
Saturated Fat85g
427%
Trans
Fat
7g
Polyunsaturated Fat
8g
Monounsaturated Fat
93g
Cholesterol1421mg
474%
Sodium593mg
26%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein361g
Vitamin D
-mcg
-%
Calcium
210mg
16%
Iron
29.4mg
163%
Potassium
2900mg
62%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
6.2mg
41%
Vitamin K
22mcg
19%
Thiamin
0.8mg
65%
Riboflavin
2mg
151%
Niacin
52.1mg
325%
Vitamin B6
3.6mg
209%
Folate
110mcg DFE
28%
Vitamin B12
23.9mcg
994%
Biotin
-mcg
-%
Pantothenic Acid
7.1mg
143%
Choline
1380mg
250%
Phosphorus
2200mg
176%
Iodine
-mcg
-%
Magnesium
235mg
56%
Zinc
84.9mg
772%
Selenium
345mcg
627%
Copper
1.1mg
124%
Manganese
0.1mg
5%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
660.5g
-%
Ash
11.2g
-%
Histidine (H)
11531.9mg
-%
Isoleucine (I)
16438.8mg
-%
Leucine (L)
28737.0mg
-%
Lysine (K)
30541.6mg
-%
Methionine (M)
9406.0mg
-%
Phenylalanine (F)
14275.8mg
-%
Threonine (T)
14436.5mg
-%
Tryptophan (W)
2373.1mg
-%
Valine (V)
17922.0mg
-%
Arginine (R)
23360.4mg
-%
Cystine (C)
4659.7mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
22000.8mg
-%
Proline (P)
17229.8mg
-%
Tyrosine (Y)
11519.5mg
-%
Alanine (A)
21963.7mg
-%
Aspartic acid (D)
32914.7mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
54248.0mg
-%
Serine (S)
14238.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13375)
Ingredient statement:
none specified
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