Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(285g)
Amount Per Serving
Calories
544
% Daily Value*
Total Fat21g
27%
Saturated Fat7g
36%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol222mg
74%
Sodium182mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein83g
Vitamin D
0.4mcg
2%
Calcium
10mg
1%
Iron
7.7mg
43%
Potassium
1200mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
4mcg
4%
Thiamin
0.3mg
24%
Riboflavin
0.6mg
48%
Niacin
12.1mg
76%
Vitamin B6
1.1mg
67%
Folate
30mcg DFE
7%
Vitamin B12
9mcg
376%
Biotin
-mcg
-%
Pantothenic Acid
1.2mg
23%
Choline
320mg
58%
Phosphorus
730mg
58%
Iodine
-mcg
-%
Magnesium
80mg
19%
Zinc
13.2mg
120%
Selenium
79mcg
144%
Copper
0.3mg
34%
Manganese
0.05mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
172.4g
-%
Ash
4.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.