Nuts, chestnuts, european, raw, peeled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Chestnuts, European, Raw, Peeled
Serving size
100 g (100g)
Amount Per Serving
Calories
196
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 44g
16%
Dietary Fiber (per old FDA rule) 8g
32%
Dietary Fiber 8g
29%
Total Sugars 16g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.9mg
5%
Potassium 480mg
10%
Vitamin A 10mcg
1%
Vitamin C 40mg
45%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.02mg
1%
Niacin 1.1mg
7%
Vitamin B6 0.4mg
21%
Folate 60mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 40mg
3%
Magnesium 30mg
7%
Zinc 0.5mg
4%
Selenium -mcg
-%
Copper 0.4mg
46%
Manganese 0.3mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12098)
Data source attachment: none specified
Ingredient list: none specified
0
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