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Raw Almonds - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Raw Almonds
Serving size
23 pieces (30g)
Amount Per Serving
Calories
180
% Daily Value*
Total Fat 15g
19%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D -mcg
-%
Calcium 80mg
6%
Iron 1.1mg
6%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 24.9mg
166%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 1mg
77%
Niacin 3.2mg
20%
Vitamin B6 0.1mg
6%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 170mg
14%
Magnesium -mg
-%
Zinc -mg
-%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Bobs Red Mill
Data source:
www.bobsredmill.com
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Almond