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Nuts, ginkgo nuts, canned - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Ginkgo Nuts, Canned
Serving size
1 cup, (78 kernels) (155g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 476mg
21%
Total Carbohydrate 34g
12%
Dietary Fiber (per old FDA rule) 14g
58%
Dietary Fiber 14g
51%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0.4mg
2%
Potassium 280mg
6%
Vitamin A 160mcg
17%
Vitamin C 14mg
16%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.1mg
6%
Niacin 5.6mg
35%
Vitamin B6 0.3mg
18%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
3%
Choline -mg
-%
Phosphorus 80mg
7%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 0.3mg
3%
Selenium 1mcg
1%
Copper 0.3mg
29%
Manganese 0.1mg
5%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 113.1g
-%
Ash 1.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12129)
Data source attachment:
none specified
Ingredient statement:
none specified