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Nuts, chestnuts, chinese, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Chestnuts, Chinese, Raw
Serving size
1 oz (28g)
Amount Per Serving
Calories
64
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0.4mg
2%
Potassium 130mg
3%
Vitamin A 0mcg
0%
Vitamin C 10mg
11%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
4%
Niacin 0.2mg
1%
Vitamin B6 0.1mg
7%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
3%
Choline -mg
-%
Phosphorus 30mg
2%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 0.2mg
2%
Selenium -mcg
-%
Copper 0.1mg
11%
Manganese 0.5mg
20%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 12.5g
-%
Ash 0.5g
-%
Histidine (H) 34.3mg
-%
Isoleucine (I) 44.5mg
-%
Leucine (L) 73.4mg
-%
Lysine (K) 64.6mg
-%
Methionine (M) 28.6mg
-%
Phenylalanine (F) 53.9mg
-%
Threonine (T) 47.3mg
-%
Tryptophan (W) 13.9mg
-%
Valine (V) 62.4mg
-%
Arginine (R) 121.9mg
-%
Cystine (C) 31.2mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 52.2mg
-%
Proline (P) 45.9mg
-%
Tyrosine (Y) 35.4mg
-%
Alanine (A) 56.7mg
-%
Aspartic acid (D) 241.5mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 152.2mg
-%
Serine (S) 52.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12093)
Ingredient statement:
none specified

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