Nuts, chestnuts, chinese, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Chestnuts, Chinese, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
224
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 49g
18%
Dietary Fiber (per old FDA rule) 10g
40%
Dietary Fiber 10g
36%
Total Sugars 20g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.4mg
8%
Potassium 450mg
10%
Vitamin A 60mcg
7%
Vitamin C 36mg
40%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
13%
Riboflavin 0.2mg
14%
Niacin 0.8mg
5%
Vitamin B6 0.4mg
24%
Folate 70mcg DFE
17%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
11%
Phosphorus 100mg
8%
Magnesium 85mg
20%
Zinc 0.9mg
8%
Selenium -mcg
-%
Copper 0.4mg
40%
Manganese 1.6mg
70%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12093)
Data source attachment: none specified
Ingredient list: none specified
0
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