Nuts, hazelnuts or filberts - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Hazelnuts Or Filberts
Serving size
100 g (100g)
Amount Per Serving
Calories
628
% Daily Value*
Total Fat 61g
78%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 46g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 17g
6%
Dietary Fiber (per old FDA rule) 10g
39%
Dietary Fiber 10g
35%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 4.7mg
26%
Potassium 680mg
14%
Vitamin A 10mcg
1%
Vitamin C 6mg
7%
Vitamin E 15mg
100%
Vitamin K 14mcg
12%
Thiamin 0.6mg
54%
Riboflavin 0.1mg
9%
Niacin 1.8mg
11%
Vitamin B6 0.6mg
33%
Folate 115mcg DFE
28%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
18%
Phosphorus 290mg
23%
Magnesium 165mg
39%
Zinc 2.5mg
22%
Selenium 2mcg
4%
Copper 1.7mg
192%
Manganese 6.2mg
268%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12120)
Data source attachment: none specified
Ingredient list: Hazelnuts
2
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