Nuts, hazelnuts or filberts - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Hazelnuts Or Filberts
Serving size
1 cup, chopped (115g)
Amount Per Serving
Calories
722
% Daily Value*
Total Fat 70g
90%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 52g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 11g
45%
Dietary Fiber 11g
40%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 5.4mg
30%
Potassium 780mg
17%
Vitamin A 10mcg
1%
Vitamin C 7mg
8%
Vitamin E 17.3mg
115%
Vitamin K 16mcg
14%
Thiamin 0.7mg
62%
Riboflavin 0.1mg
10%
Niacin 2.1mg
13%
Vitamin B6 0.6mg
38%
Folate 130mcg DFE
32%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
21%
Phosphorus 330mg
27%
Magnesium 185mg
45%
Zinc 2.8mg
26%
Selenium 3mcg
5%
Copper 2mg
220%
Manganese 7.1mg
309%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12120)
Data source attachment:
none specified
Ingredient statement:
Hazelnuts
Allergens:
Hazelnut