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Nuts, hazelnuts or filberts
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 oz (21 whole kernels)
10 nuts
gram
oz
lb
kg
teaspoon, chopped
tablespoon, chopped
fl oz, chopped
cup, chopped
pint, chopped
quart, chopped
gallon, chopped
ml, chopped
liter, chopped
teaspoon, ground
tablespoon, ground
fl oz, ground
cup, ground
pint, ground
quart, ground
gallon, ground
ml, ground
liter, ground
teaspoon, whole
tablespoon, whole
fl oz, whole
cup, whole
pint, whole
quart, whole
gallon, whole
ml, whole
liter, whole
Nutrition Facts
Nuts, Hazelnuts Or Filberts
Serving size
1 cup, chopped (
115
g)
Amount Per Serving
Calories
722
% Daily Value*
Total Fat
70g
90%
Saturated Fat
5g
26%
Trans
Fat
0g
Polyunsaturated Fat
9g
Monounsaturated Fat
52g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber (per old FDA rule)
11g
45%
Dietary Fiber
11g
40%
Total Sugars
5g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
17g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 5.4mg
30%
Potassium 780mg
17%
Vitamin A 10mcg
1%
Vitamin C 7mg
8%
Vitamin E 17.3mg
115%
Vitamin K 16mcg
14%
Thiamin 0.7mg
62%
Riboflavin 0.1mg
10%
Niacin 2.1mg
13%
Vitamin B6 0.6mg
38%
Folate 130mcg DFE
32%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
21%
Phosphorus 330mg
27%
Magnesium 185mg
45%
Zinc 2.8mg
26%
Selenium 3mcg
5%
Copper 2mg
220%
Manganese 7.1mg
309%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 oz (21 whole kernels)
10 nuts
gram
oz
lb
kg
teaspoon, chopped
tablespoon, chopped
fl oz, chopped
cup, chopped
pint, chopped
quart, chopped
gallon, chopped
ml, chopped
liter, chopped
teaspoon, ground
tablespoon, ground
fl oz, ground
cup, ground
pint, ground
quart, ground
gallon, ground
ml, ground
liter, ground
teaspoon, whole
tablespoon, whole
fl oz, whole
cup, whole
pint, whole
quart, whole
gallon, whole
ml, whole
liter, whole
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12120)
Data source attachment:
none specified
Ingredient statement:
Hazelnuts
Allergens:
Hazelnut
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