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Nuts, acorns, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Acorns, Dried
Serving size
1 oz (28g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat 9g
11%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 15g
6%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 0.3mg
2%
Potassium 200mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
4%
Riboflavin 0.04mg
3%
Niacin 0.7mg
4%
Vitamin B6 0.2mg
12%
Folate 35mcg DFE
8%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
5%
Choline -mg
-%
Phosphorus 30mg
2%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 0.2mg
2%
Selenium -mcg
-%
Copper 0.2mg
26%
Manganese 0.4mg
17%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 1.4g
-%
Ash 0.5g
-%
Histidine (H) 63.5mg
-%
Isoleucine (I) 106.6mg
-%
Leucine (L) 182.6mg
-%
Lysine (K) 143.2mg
-%
Methionine (M) 38.6mg
-%
Phenylalanine (F) 100.4mg
-%
Threonine (T) 88.5mg
-%
Tryptophan (W) 27.8mg
-%
Valine (V) 129.0mg
-%
Arginine (R) 176.6mg
-%
Cystine (C) 40.8mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 106.6mg
-%
Proline (P) 91.9mg
-%
Tyrosine (Y) 69.7mg
-%
Alanine (A) 130.7mg
-%
Aspartic acid (D) 237.3mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 368.3mg
-%
Serine (S) 97.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12059)
Ingredient statement:
none specified

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