Peanuts, all types, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Peanuts, All Types, Raw
Serving size
1 cup (146g)
Amount Per Serving
Calories
828
% Daily Value*
Total Fat 72g
92%
Saturated Fat 9g
46%
Trans Fat 0g
Polyunsaturated Fat 23g
Monounsaturated Fat 36g
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 12g
50%
Dietary Fiber 12g
44%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 38g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 6.7mg
37%
Potassium 1030mg
22%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 12.2mg
81%
Vitamin K 0mcg
0%
Thiamin 0.9mg
78%
Riboflavin 0.2mg
15%
Niacin 17.6mg
110%
Vitamin B6 0.5mg
30%
Folate 350mcg DFE
88%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.6mg
52%
Phosphorus 550mg
44%
Magnesium 245mg
58%
Zinc 4.8mg
43%
Selenium 11mcg
19%
Copper 1.7mg
186%
Manganese 2.8mg
123%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16087)
Data source attachment:
none specified
Ingredient statement:
Peanuts
Allergens:
Peanuts