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Nuts, pecans - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Pecans
Serving size
1 cup, chopped (109g)
Amount Per Serving
Calories
753
% Daily Value*
Total Fat 78g
101%
Saturated Fat 7g
34%
Trans Fat 0g
Polyunsaturated Fat 24g
Monounsaturated Fat 44g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber (per old FDA rule) 10g
42%
Dietary Fiber 10g
37%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 2.8mg
15%
Potassium 450mg
10%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 1.5mg
10%
Vitamin K 4mcg
3%
Thiamin 0.7mg
60%
Riboflavin 0.1mg
11%
Niacin 1.3mg
8%
Vitamin B6 0.2mg
13%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.9mg
19%
Choline 40mg
8%
Phosphorus 300mg
24%
Iodine -mcg
-%
Magnesium 130mg
31%
Zinc 4.9mg
45%
Selenium 4mcg
8%
Copper 1.3mg
145%
Manganese 4.9mg
213%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 3.8g
-%
Ash 1.6g
-%
Histidine (H) 285.6mg
-%
Isoleucine (I) 366.2mg
-%
Leucine (L) 651.8mg
-%
Lysine (K) 312.8mg
-%
Methionine (M) 199.5mg
-%
Phenylalanine (F) 464.3mg
-%
Threonine (T) 333.5mg
-%
Tryptophan (W) 101.4mg
-%
Valine (V) 448.0mg
-%
Arginine (R) 1282.9mg
-%
Cystine (C) 165.7mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 493.8mg
-%
Proline (P) 395.7mg
-%
Tyrosine (Y) 234.4mg
-%
Alanine (A) 432.7mg
-%
Aspartic acid (D) 1012.6mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 1993.6mg
-%
Serine (S) 516.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12142)
Ingredient statement:
Pecans
Allergens:
Pecan

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