Nuts, pecans - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Pecans
Serving size
100 g (100g)
Amount Per Serving
Calories
691
% Daily Value*
Total Fat 72g
92%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 22g
Monounsaturated Fat 41g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 10g
38%
Dietary Fiber 10g
34%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 2.5mg
14%
Potassium 410mg
9%
Vitamin A 20mcg
2%
Vitamin C 1mg
1%
Vitamin E 1.4mg
9%
Vitamin K 4mcg
3%
Thiamin 0.7mg
55%
Riboflavin 0.1mg
10%
Niacin 1.2mg
7%
Vitamin B6 0.2mg
12%
Folate 20mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
17%
Phosphorus 280mg
22%
Magnesium 120mg
29%
Zinc 4.5mg
41%
Selenium 4mcg
7%
Copper 1.2mg
133%
Manganese 4.5mg
196%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12142)
Data source attachment: none specified
Ingredient list: Pecans
Allergens: Pecan
4
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