Nuts, pecans - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Pecans
Serving size
1 cup, chopped (109g)
Amount Per Serving
Calories
753
% Daily Value*
Total Fat 78g
101%
Saturated Fat 7g
34%
Trans Fat 0g
Polyunsaturated Fat 24g
Monounsaturated Fat 44g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber (per old FDA rule) 10g
42%
Dietary Fiber 10g
37%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 2.8mg
15%
Potassium 450mg
10%
Vitamin A 20mcg
2%
Vitamin C 1mg
1%
Vitamin E 1.5mg
10%
Vitamin K 4mcg
3%
Thiamin 0.7mg
60%
Riboflavin 0.1mg
11%
Niacin 1.3mg
8%
Vitamin B6 0.2mg
13%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
19%
Phosphorus 300mg
24%
Magnesium 130mg
31%
Zinc 4.9mg
45%
Selenium 4mcg
8%
Copper 1.3mg
145%
Manganese 4.9mg
213%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12142)
Data source attachment:
none specified
Ingredient statement:
Pecans
Allergens:
Pecan