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Nuts, pecans
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 oz (19 halves)
gram
oz
lb
kg
teaspoon, chopped
tablespoon, chopped
fl oz, chopped
cup, chopped
pint, chopped
quart, chopped
gallon, chopped
ml, chopped
liter, chopped
teaspoon, halves
tablespoon, halves
fl oz, halves
cup, halves
pint, halves
quart, halves
gallon, halves
ml, halves
liter, halves
Nutrition Facts
Nuts, Pecans
Serving size
1 cup, chopped (
109
g)
Amount Per Serving
Calories
753
% Daily Value*
Total Fat
78g
101%
Saturated Fat
7g
34%
Trans
Fat
0g
Polyunsaturated Fat
24g
Monounsaturated Fat
44g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber (per old FDA rule)
10g
42%
Dietary Fiber
10g
37%
Total Sugars
4g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
10g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 2.8mg
15%
Potassium 450mg
10%
Vitamin A 20mcg
2%
Vitamin C 1mg
1%
Vitamin E 1.5mg
10%
Vitamin K 4mcg
3%
Thiamin 0.7mg
60%
Riboflavin 0.1mg
11%
Niacin 1.3mg
8%
Vitamin B6 0.2mg
13%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
19%
Phosphorus 300mg
24%
Magnesium 130mg
31%
Zinc 4.9mg
45%
Selenium 4mcg
8%
Copper 1.3mg
145%
Manganese 4.9mg
213%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 oz (19 halves)
gram
oz
lb
kg
teaspoon, chopped
tablespoon, chopped
fl oz, chopped
cup, chopped
pint, chopped
quart, chopped
gallon, chopped
ml, chopped
liter, chopped
teaspoon, halves
tablespoon, halves
fl oz, halves
cup, halves
pint, halves
quart, halves
gallon, halves
ml, halves
liter, halves
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12142)
Data source attachment:
none specified
Ingredient statement:
Pecans
Allergens:
Pecan
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