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Nuts, almonds, oil roasted, lightly salted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Almonds, Oil Roasted, Lightly Salted
Serving size
1 cup, whole kernels (157g)
Amount Per Serving
Calories
953
% Daily Value*
Total Fat 87g
111%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 21g
Monounsaturated Fat 55g
Cholesterol 0mg
0%
Sodium 225mg
10%
Total Carbohydrate 28g
10%
Dietary Fiber (per old FDA rule) 16g
66%
Dietary Fiber 16g
59%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D -mcg
-%
Calcium 460mg
35%
Iron 5.8mg
32%
Potassium 1100mg
23%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 40.8mg
272%
Vitamin K 0mcg
0%
Thiamin 0.1mg
12%
Riboflavin 1.2mg
94%
Niacin 5.8mg
36%
Vitamin B6 0.2mg
11%
Folate 40mcg DFE
11%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
7%
Choline 80mg
15%
Phosphorus 730mg
59%
Iodine -mcg
-%
Magnesium 430mg
102%
Zinc 4.8mg
44%
Selenium 6mcg
12%
Copper 1.5mg
167%
Manganese 3.9mg
168%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 4.4g
-%
Ash 4.9g
-%
Histidine (H) 929.4mg
-%
Isoleucine (I) 1084.9mg
-%
Leucine (L) 2303.2mg
-%
Lysine (K) 942.0mg
-%
Methionine (M) 295.2mg
-%
Phenylalanine (F) 1799.2mg
-%
Threonine (T) 1062.9mg
-%
Tryptophan (W) 301.4mg
-%
Valine (V) 1252.9mg
-%
Arginine (R) 3866.9mg
-%
Cystine (C) 442.7mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 2301.6mg
-%
Proline (P) 1518.2mg
-%
Tyrosine (Y) 830.5mg
-%
Alanine (A) 1568.4mg
-%
Aspartic acid (D) 4284.5mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 8109.0mg
-%
Serine (S) 1576.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12665)
Ingredient statement:
none specified
Allergens:
Almond

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