Nuts, chestnuts, chinese, boiled and steamed - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Chestnuts, Chinese, Boiled And Steamed
Serving size
100 g (100g)
Amount Per Serving
Calories
153
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 34g
12%
Dietary Fiber (per old FDA rule) 6g
24%
Dietary Fiber 6g
21%
Total Sugars 12g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1mg
5%
Potassium 310mg
7%
Vitamin A 40mcg
5%
Vitamin C 25mg
27%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
9%
Niacin 0.5mg
3%
Vitamin B6 0.3mg
17%
Folate 45mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 70mg
5%
Magnesium 60mg
14%
Zinc 0.6mg
5%
Selenium -mcg
-%
Copper 0.2mg
28%
Manganese 1.1mg
48%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12095)
Data source attachment: none specified
Ingredient list: none specified
0
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