Nuts, walnuts, english - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Walnuts, English
Serving size
100 g (100g)
Amount Per Serving
Calories
654
% Daily Value*
Total Fat 65g
84%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 47g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 2.9mg
16%
Potassium 440mg
9%
Vitamin A 10mcg
1%
Vitamin C 1mg
1%
Vitamin E 0.7mg
5%
Vitamin K 3mcg
2%
Thiamin 0.3mg
28%
Riboflavin 0.2mg
12%
Niacin 1.1mg
7%
Vitamin B6 0.5mg
32%
Folate 100mcg DFE
24%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
11%
Phosphorus 350mg
28%
Magnesium 160mg
38%
Zinc 3.1mg
28%
Selenium 5mcg
9%
Copper 1.6mg
176%
Manganese 3.4mg
148%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12155)
Data source attachment: none specified
Ingredient list: Walnuts
Allergens: Walnut
0
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