Nuts, walnuts, black, dried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Walnuts, Black, Dried
Serving size
100 g (100g)
Amount Per Serving
Calories
619
% Daily Value*
Total Fat 59g
76%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 36g
Monounsaturated Fat 15g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 10g
3%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 3.1mg
17%
Potassium 520mg
11%
Vitamin A 10mcg
1%
Vitamin C 2mg
2%
Vitamin E 2.1mg
14%
Vitamin K 3mcg
2%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
10%
Niacin 0.5mg
3%
Vitamin B6 0.6mg
34%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.7mg
33%
Phosphorus 510mg
41%
Magnesium 200mg
48%
Zinc 3.4mg
31%
Selenium 17mcg
31%
Copper 1.4mg
151%
Manganese 3.9mg
169%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12154)
Data source attachment: none specified
Ingredient list: Walnuts
Allergens: Walnut
0
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