🎉 Production Plans Are Now Free for All ReciPal Users

Nuts, walnuts, black, dried - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Nuts, Walnuts, Black, Dried
Serving size
1 cup, chopped (125g)
Amount Per Serving
Calories
774
% Daily Value*
Total Fat 74g
95%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 46g
Monounsaturated Fat 19g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 8g
34%
Dietary Fiber 8g
30%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 3.9mg
22%
Potassium 650mg
14%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 2.6mg
17%
Vitamin K 3mcg
3%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
12%
Niacin 0.6mg
4%
Vitamin B6 0.7mg
43%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 2.1mg
42%
Choline 40mg
7%
Phosphorus 640mg
51%
Iodine -mcg
-%
Magnesium 250mg
60%
Zinc 4.2mg
38%
Selenium 21mcg
39%
Copper 1.7mg
189%
Manganese 4.9mg
212%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 5.7g
-%
Ash 3.1g
-%
Histidine (H) 840.0mg
-%
Isoleucine (I) 1207.5mg
-%
Leucine (L) 2105.0mg
-%
Lysine (K) 891.2mg
-%
Methionine (M) 583.8mg
-%
Phenylalanine (F) 1367.5mg
-%
Threonine (T) 901.2mg
-%
Tryptophan (W) 397.5mg
-%
Valine (V) 1588.8mg
-%
Arginine (R) 4522.5mg
-%
Cystine (C) 577.5mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1486.2mg
-%
Proline (P) 1157.5mg
-%
Tyrosine (Y) 925.0mg
-%
Alanine (A) 1310.0mg
-%
Aspartic acid (D) 3041.2mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 6440.0mg
-%
Serine (S) 1531.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12154)
Ingredient statement:
Walnuts
Allergens:
Walnut

Make your own FDA & CFIA compliant nutrition labels

ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.

Create your free label

See how labeling works →

New to labeling? Read our FDA nutrition labeling guide