Nuts, walnuts, black, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Walnuts, Black, Dried
Serving size
1 cup, chopped (125g)
Amount Per Serving
Calories
774
% Daily Value*
Total Fat 74g
95%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 46g
Monounsaturated Fat 19g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 8g
34%
Dietary Fiber 8g
30%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 3.9mg
22%
Potassium 650mg
14%
Vitamin A 20mcg
2%
Vitamin C 2mg
2%
Vitamin E 2.6mg
17%
Vitamin K 3mcg
3%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
12%
Niacin 0.6mg
4%
Vitamin B6 0.7mg
43%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.1mg
42%
Phosphorus 640mg
51%
Magnesium 250mg
60%
Zinc 4.2mg
38%
Selenium 21mcg
39%
Copper 1.7mg
189%
Manganese 4.9mg
212%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12154)
Data source attachment:
none specified
Ingredient statement:
Walnuts
Allergens:
Walnut