Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added
Serving size
1 oz
(28g)
Amount Per Serving
Calories
183
% Daily Value*
Total Fat18g
23%
Saturated Fat1.5g
6%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
13g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
30mg
3%
Iron
1.2mg
7%
Potassium
210mg
5%
Vitamin A
10mcg
1%
Vitamin C
1mg
1%
Vitamin E
4.3mg
29%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.03mg
3%
Niacin
0.6mg
4%
Vitamin B6
0.2mg
10%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
5%
Phosphorus
90mg
7%
Magnesium
50mg
12%
Zinc
0.7mg
6%
Selenium
1mcg
2%
Copper
0.5mg
55%
Manganese
1.6mg
68%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.